Acne Treatment

Are you an acne sufferer? If you do you need to adopt a very healthy diet to help you fight acne. There are certain amounts of food that are power-packed with vitamins that are necessary to beat acne.

It is a fact that the best way to get vitamins is through food. Foods with vitamin A help your body to fight types of diseases and acne.

Vegetables and fruits are best served raw while meats should be broiled or baked.

1. Almonds.

Almonds are a great source of protein and contain a rich amount of Vitamin E and Zinc. Almonds are valuable if you want to keep your skin supple.

2. Whole Grain Bread.

It is a great source of fibre, something that a lot of people lack in their diets. It is very important to eat whole grain bread which is found commercially prepared in most supermarkets.

3. Oatmeal.

Containing Vitamin A, Vitamin E and selenium, oatmeal helps you get all the necessary nutrients that you need. Oatmeal is ideal as a breakfast or included in favourite recipes like fruit bars and cookies.

4. Broccoli.

Regarded as an acne blaster, broccoli is a source of Vitamins A and E. Although the most nutrients are taken when broccoli is eaten raw, steaming is also good. It is a known fact that dark green vegetables are excellent for your skin.

5. Mango.

A tropical fruit that provides you with great amounts of Vitamins A and E. Mango can be served chopped or blended with yogurt and honey.
It is a fact that most of the acne treatments that we try will not stop it completely.